Volunteer to become Healthier

While it is beneficial to improve your life through regular exercise, did you know you can also help other people? If added motivation is needed to start exercising, think about signing up for a marathon or a 5K walk. Training for these types of events helps improve your health, but also helps the cause through fundraising . It is incredible how spiritually satisfying it is to finish a marathon event with hundreds of other participants and know your efforts will help someone else. Find a walk in your area to participate in and help a cause. You will meet so many wonderful people as you improve your health!

Lifestyle Changes are Personal

When contemplating changing to a healthier lifestyle, you need to learn what works for you. There are many opportunities to achieve the goals you desire, but the changes you attempt need to be lifelong changes not a temporary situation. When choosing to improve your health examine the details and options in any plan you want to pursue. Success will be achieved when a positive attitude and determination are part of your endeavor. Making the plan to succeed is the first step and following through will insure personal satisfaction and confidence.

Wellness Center Project

Things are moving along on the Wellness Education Center. People are interested in being involved in the leasing opportunities and also utilizing the services in learning how to live healthier. Looking forward to opening in 2010.